Lola Young‘s third studio album, I’m Only F**king Myself, set for release on September 19, 2025, via Island Records, is a 13-track collection that shifts focus from romantic entanglements to internal battles, as Young herself described it as centering on “personal struggle” with “real bangers” throughout.
The album blends gritty alt-pop with soulful R&B edges, production that amplifies her raspy, emotive vocals against punchy beats and sparse instrumentals. Opening with the introspective interlude “how long will it take to walk a mile? (interlude)”, it sets a contemplative tone before exploding into “F**K EVERYONE,” an anthem laced with defiant lyrics about embracing fluidity.
Standouts like “One Thing” deliver infectious hooks with Remi Wolf-esque quirkiness, while “d£aler” tackles self-sabotage head-on, its pulsating rhythm mirroring the chaos of addiction and escape.
Young‘s songwriting shines in “SPIDERS,” a haunting track about anxiety creeping in, and “Penny Out of Nothing,” which turns financial woes into a triumphant underdog narrative. The album’s heart lies in its darker corners: “Walk All Over You” unleashes venomous anger toward an ex, with searing guitar riffs underscoring the rage.
“Not Like That Anymore” reflects growth, flipping past insecurities into empowerment, while “why do i feel better when i hurt you?” probes toxic cycles with unflinching honesty. Tracks like “who f**king cares?” and “ur an absolute c word (interlude)” add punkish irreverence, culminating in the title track, a cathartic closer that ties self-inflicted wounds to hard-won self-acceptance. Musically, I’m Only F**king Myself draws from Young‘s South London roots, mixing Amy Winehouse‘s soulful grit with modern pop flair.
Young‘s vulnerability turns potential messiness into magic, solidifying her as a voice for the unapologetically flawed. In a landscape of polished personas, this album fucks with convention and wins.
